So - here I am - another "failure" to add to my list of failures.
I really need to reach a state of "enlightenment" - but I cannot seem to find the concentration, or "center," to do that. I was SO CLOSE to having my first initial goal (weight loss, step 1) met. I was actually feeling better about myself. It was my first 20 pounds on my 70 pound weight loss goal. I was two pounds away. I had told myself that as soon as I lost that last two pounds I would go a week with "normal" eating (everything that I had "deprived" myself for the last month) before I got started on step 2 (the next 10 pounds).
Friday night I was like a woman possessed! I could not get the thought of Chinese take-out out of my head!! I managed to hold off until about 5 pm. I did good (in my wee little mind) - I ordered the steamed shrimp with broccoli and white rice (bad!). I was only going to eat a little. Of course, it came with a side of garlic sauce (processed food - another bad!). What did I do? I ate the whole goddamned thing! Jumping on the scales the next morning - I was now 6 pounds away from my goal!
Sure - I know that the dinner didn't add 4 pounds (12000 calories? No way!) - but - what it did do was add all of the white rice and processed food (sauce) back into a system that was not used to it! Major retention and blockage of the system!
Well - I told myself that it was just a little set-back - and to do what the "experts" say - that after a set-back just pick yourself up by your boot straps and pick up where you left off.
So - Saturday I'm out on a boat participating in the Clearwater Reef Cleanup. No worries, right? Well, we pulled back in about 1115 - and I was encouraged to stick around until noon when Crabby Bills would be bringing food for us. I knew this was bad! My inner voice was telling me that I needed to leave - NOW! But, I stayed - after all - it would probably be grouper or something semi-healthy - right?
Well - noon arrived - and lo and behold - there are turkey and ham sandwiches - not just regular sandwiches - but piled high with PROCESSED meat-food on huge white hamburger buns - with little packets of mayo and mustard inside of the styrofoam containers! And Lay's potato chips as well.
Did I leave at that point? NO! My "evil voice" said "Melodye, you've waited 45 minutes for food - go ahead and eat, and when you get home take the dogs for a walk and go for a jog and all will be better. It's OK - go for it."
So - I ate - yes, even used the mayo packet - and ate the chips!
And when I got home - did I walk the dogs? No. Did I go for a jog? No.
My self-destructive side kicked in - and I made a bowl of oatmeal with blueberries (to appease myself?) Of course - later I made a HUGE egg and cheese omelette. With PROCESSED turkey sausage. And a bowl of ice cream. And another bowl of oatmeal (that makes it all better, right?)
Why am I so self destructive???
This morning I am swollen to the max! My rings are buried inside of skin. I know I am retaining so much water! The scales say I am now 10 pounds away from my original goal (which WAS only 2 pounds away!) I know that most of that is water and corruption from all of the processed food and sugar - but still.....
I am majorlly depressed today. I need to find my "center." I need to love myself.
Why do I do these things?
Today I am drinking green tea and lots of fluids. I am resisting the urge for another huge omelette or ordering a pizza. Have I walked the dogs yet? No. Have I gone for a jog yet? No.
I am doing laundry - and I am trying to find the reason that I am so insistent on hurting myself.
I know that this all started back in 1995 with the "incident" - that is when I started my self-destructive behaviour - but - c'mon - that was 15 years ago! Why? Why does this continue.
I need to try to NOT beat myself up today. I need to find the will to get back on that horse. But I feel fat. I feel ugly. I feel old. I feel unloved. I feel like I could die today and no one would miss me.
There has got to be a better purpose to my life. I need to find "me" - I need to find a way to love me again.
No comments:
Post a Comment